Packaged in an 8 oz. jar. Use to treat elimination irregularity (or as a preventative), Elimination Blend works! Just one teaspoon a day to keep constipation away. For best results: Take one heaping teaspoon blended with 1/2 juice, 1/2 water first thing in the morning on an empty stomach.If constipated: Take 2-3 times a day and drink an additional 1-2 cups of water with each dose.Ingredients: Psyllium, guar gum,flax seed and love.